5 Effective home remedies to increase breast milk

Every mother should breastfeed for 6 months and if possible, you can breastfeed your child till 2 years. But if this mother's milk is not available to the child in sufficient quantity, then they have to face many problems. Let us know today that some home remedies to increase breast milk

5 Effective home remedies to increase breast milk

Due to low breast milk

There can be many reasons for the lack of breast milk, such as:

  • taking more drugs,
  • hormone changes,
  • Baby not drinking milk properly,
  • being weak or ill,
  • wrong diet
  • Tension

For this, it is necessary that you improve your diet and eat more nutritious food. Apart from this, you can also adopt some home remedies so that the mother's milk can be increased.

5 Effective home remedies and remedies to increase breast milk

#1. Fenugreek tea or water
These are the oldest and most effective measures to meet the shortage of milk which are given to all women after delivery. Fenugreek has the properties of omega 3, iron, calcium, and fatty acids, which makes the baby's brain faster and helps them fight many diseases.
To do this remedy of increasing milk, you have to soak one tablespoon of fenugreek seeds overnight in 1 cup of water and on the second day morning, boil this water for 5 to 7 minutes and filter it and drink it like tea, increase the milk and is also beneficial for the baby and the mother.
You can also include fenugreek greens in your diet so that your baby gets enough milk.
#2. Fennel
Fennels are also given to new mothers to meet the shortage of milk. This helps to keep the children away from stomach problems and gas and not only that, but their digestive power is also strong.
You can also drink it like tea. Just put the fennel in a cup of hot water for half an hour to make it and drink it twice a day, which will help you increase the mother's milk.
#3. fruit especially dry fruit
Nuts i.e. dry fruits contain a lot of nutrients such as vitamins, minerals, and proteins, which help in increasing the milk of the mother. You should consume almonds, walnuts, cashews, and pistachios every day, which will help in removing the weakness of the mother's body and at the same time, the child's mind will be sharp.
If you eat the nuts raw, it will be more beneficial. If you do not like to eat like this, then you can also drink it by making a milkshake. It should be used in a limited quantity because consuming too much of anything is not beneficial but only harmful.

#4. Garlic

Eating garlic can also increase a mother's milk supply because a study has found that babies of mothers who ate garlic, breastfed for a longer time. Garlic has antimicrobial properties that boost the immune system of both mother and baby.

Eating raw garlic is more beneficial, but if you have trouble eating it due to its smell and taste, then you can use it by adding it to any vegetable, lentils, or chutney. You can also include it daily in your diet.

But remember, do not consume too much garlic, otherwise your child may have a stomach ache. So eat it in limited quantity only.

#5. Til, Sauth and Gondh laddoos

After delivery, our elders love to feed us sesame laddoos, which are slightly curvy in taste but very beneficial. It also increases mother's milk. This laddu is rich in calcium and many types of nutrients, which are very important for the health and physical development of mother and child.

It is believed that by eating this laddu, the woman gets relief in pain and blood flow is done properly. Ghee, ginger, cumin, asparagus, carom seeds, and dry fruits are also given in this laddu, apart from sesame, dry ginger, and gum. You should eat it every day, whether you like its taste or not.

Apart from all this, you should also try the following measures to increase milk:

  • You need to improve your diet.
  • Include green leafy vegetables in your diet.
  • Keep your mind calm and stay away from the stressful environment.
  • Add lentils to your diet so that you can get protein.
  • sleep with the baby Try to have direct contact between you and the baby's body, which will make more milk.
  • While breastfeeding, keep changing the breasts so that it becomes easier for the baby to drink milk.
  • You can also use a breast pump.
  • While breastfeeding, take special care whether your baby is able to drink milk properly or not.

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