Exercises for the expectant mother in the first trimester
Exercising during the first few months of pregnancy boosts your fitness and energy levels, reduces the risk of complications during pregnancy, boosts your mood, and eases back and back pain. In the first trimester, you can do most of the exercises like jogging, swimming, aerobics but you don't have to do them intensely.
The first trimester is a great time to start doing floor abdominal and pelvic exercises. After 12 weeks, you should avoid any curl-up exercises that you do lying on the floor, although floor pelvic exercises you can continue throughout your pregnancy. However, be mindful of your exercise regimen as not all exercises are safe during pregnancy. Always do not forget to warm-up before exercising and do not let the body lose water while exercising.